In 100 g (Grams) of Pancakes, buckwheat, dry mix, incomplete there is 4.73 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pancakes, buckwheat, dry mix, incomplete.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete is a type of Baked Products. The most significant nutrients in Pancakes, buckwheat, dry mix, incomplete are listed below.

Water	9.1 g	9.1%
Energy (calorie)	340 kcal
Energy (joule)	1423 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	2.7 g	2.7%
Ash	6 g	6%
Carbohydrate, by difference	71.3 g	71.3%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	7.21 g	7.21%
Calcium, Ca	476 mg	0.48%
Iron, Fe	4.73 mg
Magnesium, Mg	190 mg	0.19%
Phosphorus, P	913 mg	0.91%
Potassium, K	316 mg	0.32%
Sodium, Na	684 mg	0.68%
Zinc, Zn	2.55 mg
Copper, Cu	0.415 mg
Manganese, Mn	1.656 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pancakes, buckwheat, dry mix, incomplete